self-love

ur words are powerful! With that knowledge in place, we can use affirmations to improve our days. Follow this six-step process to create your own personalized affirmations and watch your life change.

How to Write Personalized Affirmations That Will Change Your Life

Our words are powerful! With that knowledge in place, we can use affirmations to improve our days. Follow this six-step process to create your own personalized affirmations and watch your life change. I’m a huge believer in affirmations. I really started using them after reading The Miracle Morning by Hal Elrod and they’ve changed my life. […] Read more…

Self-love isn't something that comes naturally to me. It's a sad fact, but what's sadder is I don't think I'm in the minority here. But self-love is so important! If we don't love ourselves, we can't fully accept the love we receive from others. So here are 5 habits to help boost your self-love.

5 Simple Habits to Boost Self-Love

Self-love isn’t something that comes naturally to me. It’s a sad fact, but what’s sadder is I don’t think I’m in the minority here. In fact, I think most women (and a lot of men) struggle with self-love. And self-love is so important! If we don’t love ourselves, we can’t fully accept the love we […] Read more…

When we feel gratitude, it's hard to think negatively. It turns what we have into something amazing. So it only makes sense that in order to get rid of hurtful, unkind, bitter thoughts, we have to feel gratitude instead.

Gratitude Flips: A Hack to Increase Self-Love

Turning the things we don’t like about ourselves into things we’re grateful for with gratitude flips. Oftentimes I find myself falling into this trap of listing all the things I don’t like about myself or that I’m angry about. “I wish my stomach were flatter.” “Why is it so hard for my hair to hold […] Read more…

Sometimes, as women, it's hard to find reasons we love ourselves. But we have to make it a priority. Here are some tips to creating a list of things you love about YOU.

How to Figure Out What You Love About YOU

Sometimes, as women, it’s hard to find reasons we love ourselves. But we have to make it a priority. Here are some tips to creating a list of things you love about YOU.     I struggle with self-love. I’m a perfectionist at heart and never feel like I’m living up to the expectations I place on […] Read more…

As a society of women, we've stopped truly loving ourselves. We've forgotten how to love ourselves and become afraid of showing ourselves love. That process needs to stop.

Why Self-Love is Dying and Why We Need to Fix It

As a society of women, we’ve stopped truly loving ourselves. We’ve forgotten how to love ourselves and become afraid of showing ourselves love. That process needs to stop, not just for ourselves, but for our children. For the past couple of years, I’ve focused on the way we, as a society of women, talk about […] Read more…

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