self-care

In today's society, self-love is a tough thing to learn, develop, and practice. If you're struggling with self-love, try writing these three letters to yourself and watch your self-love and self-compassion grow. Free printables! #selflove #freeprintable #printables

Discovering Self-Love: Letters to Yourself (and free printables!)

In today’s society, self-love is a tough thing to learn, develop, and practice. If you’re struggling with self-love, try writing these three letters to yourself and watch your self-love and self-compassion grow. Free printables below! In our society, self-love is becoming harder and harder to practice in a healthy way. Between the constant comparing, the […] Read more…

Self-care is a big topic online these days, but what is self-care, really? And why is it important? Find out the truth and why you need to make it priority.

What is Self-Care and Why is it Important?

Self-care is a big topic online these days, but what is self-care, really? And why is it important? Find out the truth and why you need to make it priority.   Self-care is a buzz word (and has been for awhile now). A lot of us feel like we know what self-care is. The hard […] Read more…

Hey, Mama. Being a mom isn't easy, but we're in this together. I see you. And you are enough.

Hey Mama, I See You–You are Enough

Hey, Mama. Being a mom isn’t easy, but we’re in this together. I see you. And you are enough. Hey Mama, The one feeling guilty for feeding your kids chicken nuggets for the 5th time this week, because you just don’t have the energy to cook another meal they’ll probably reject. I see you.   […] Read more…

As moms, it can be hard to take time for ourselves, but doing so is so important! If we don't take care of ourselves, how will we take care of anyone else? Creating a Joy List helps avoid burnout by reminding you to take time for self-care on a daily basis--even if it's only for a couple minutes.

The Magic of the Joy List

As moms, it can be hard to take time for ourselves, but doing so is so important! If we don’t take care of ourselves, how will we take care of anyone else? Creating a Joy List helps avoid burnout by reminding you to take time for self-care on a daily basis–even if it’s only for […] Read more…

I started a second blog--Family Book Stop: Where Family, Fun, & Books Meet!

Oops…I Did it Again!

I started a second blog–Family Book Stop: Where Family, Fun, & Books Meet! For as long as I can remember, I’ve been obsessed with books. In fact, before I could even read, I’d take stacks of books taller than I was to bed with me each night. That love never died. Now I have 1350+ […] Read more…

Mental health is such a tough subject, and while there are many different routes to take when trying to overcome it, there are 4 things I always look to when I have a worse than normal day. Read on to see what they are.

4 Factors That Affect My Mental Health

There are so many different things that can affect mental health, but when I’m having a lower day or feel my anxiety creep up, I look to these 4 things first to see how I can alter my day. I recently talked about how it’s okay to ask for help if you’re dealing with mental […] Read more…