DISCLAIMER: If you deal with anxiety (or any other mental health issue), I advise you to please talk with your doctor or a mental health professional. The following tips have helped me with my own anxiety in my own personal experience, but they are not a substitute for professional advice. Anxiety isn’t easy to live […] Read more…
There are so many different things that can affect mental health, but when I’m having a lower day or feel my anxiety creep up, I look to these 4 things first to see how I can alter my day. I recently talked about how it’s okay to ask for help if you’re dealing with mental […] Read more…
Today I’m talking about something really hard and I’m honestly terrified 😱. But as hard as it is, it’s also really important. Like really important. A couple years ago, I was struggling. My anxiety was on hyper-drive. I was over-worked, over-stressed, and constantly felt like I couldn’t breathe. One day when I was at my […] Read more…