Hey, Mama. Being a mom isn’t easy, but we’re in this together. I see you. And you are enough. Hey Mama, The one feeling guilty for feeding your kids chicken nuggets for the 5th time this week, because you just don’t have the energy to cook another meal they’ll probably reject. I see you. […] Read more…
We all get in a bit of a slump sometimes, usually when we’re stressed, lacking energy or motivation, or tired. Here are 9 tips to help you get going when you don’t feel like doing anything at all. Sometimes I have a hard time getting myself to do much of anything, usually when I’m overly […] Read more…
Disclaimer: I am not a doctor. My purpose is to provide resources and information. I cannot be held responsible for the use of any information provided. If you deal with any mental health condition, I advise you to please talk with your doctor or a mental health professional. Any tips shared here have helped me […] Read more…
There are so many different things that can affect mental health, but when I’m having a lower day or feel my anxiety creep up, I look to these 4 things first to see how I can alter my day. I recently talked about how it’s okay to ask for help if you’re dealing with mental […] Read more…
As women, a lot of us have a really hard time admitting when we’re struggling. And for those of us who deal with depression or other mental health conditions, this is only magnified. We hide away, push ourselves, and pretend we’re okay. But it’s okay to not be okay, and here’s why we need to […] Read more…