mental health

Anxiety isn't easy to live with, but it can be managed. Here are 6 tips I use to keep me grounded and in the present when I feel my anxiety taking over.

Life with Anxiety: 6 Tips to Help You Stay in the Present

DISCLAIMER: If you deal with anxiety (or any other mental health issue), I advise you to please talk with your doctor or a mental health professional. The following tips have helped me with my own anxiety in my own personal experience, but they are not a substitute for professional advice. Anxiety isn’t easy to live […] Read more…

Mental health is such a tough subject, and while there are many different routes to take when trying to overcome it, there are 4 things I always look to when I have a worse than normal day. Read on to see what they are.

4 Factors That Affect My Mental Health

There are so many different things that can affect mental health, but when I’m having a lower day or feel my anxiety creep up, I look to these 4 things first to see how I can alter my day. I recently talked about how it’s okay to ask for help if you’re dealing with mental […] Read more…

Mental health is such a tough topic to discuss, but it's also a very important one. Read some words of hope for moms who struggle with anxiety or depression.

It’s Okay to Not Be Okay

Today I’m talking about something really hard and I’m honestly terrified 😱. But as hard as it is, it’s also really important. Like really important. A couple years ago, I was struggling. My anxiety was on hyper-drive. I was over-worked, over-stressed, and constantly felt like I couldn’t breathe. One day when I was at my […] Read more…