anxiety

Anxiety isn't easy to live with, but it can be managed. Here are 6 tips I use to keep me grounded and in the present when I feel my anxiety taking over.

Life with Anxiety: 6 Tips to Help You Stay in the Present

DISCLAIMER: If you deal with anxiety (or any other mental health issue), I advise you to please talk with your doctor or a mental health professional. The following tips have helped me with my own anxiety in my own personal experience, but they are not a substitute for professional advice. Anxiety isn’t easy to live […] Read more…

Mental health is such a tough topic to discuss, but it's also a very important one. Read some words of hope for moms who struggle with anxiety or depression.

It’s Okay to Not Be Okay

Today I’m talking about something really hard and I’m honestly terrified 😱. But as hard as it is, it’s also really important. Like really important. A couple years ago, I was struggling. My anxiety was on hyper-drive. I was over-worked, over-stressed, and constantly felt like I couldn’t breathe. One day when I was at my […] Read more…