Sometimes, as women, it's hard to find reasons we love ourselves. But we have to make it a priority. Here are some tips to creating a list of things you love about YOU.

How to Figure Out What You Love About YOU

Sometimes, as women, it’s hard to find reasons we love ourselves. But we have to make it a priority. Here are some tips to creating a list of things you love about YOU.     I struggle with self-love. I’m a perfectionist at heart and never feel like I’m living up to the expectations I place on […] Read more…

As a society of women, we've stopped truly loving ourselves. We've forgotten how to love ourselves and become afraid of showing ourselves love. That process needs to stop.

Why Self-Love is Dying and Why We Need to Fix It

As a society of women, we’ve stopped truly loving ourselves. We’ve forgotten how to love ourselves and become afraid of showing ourselves love. That process needs to stop, not just for ourselves, but for our children. For the past couple of years, I’ve focused on the way we, as a society of women, talk about […] Read more…

Sometimes it can feel hard to find joy in your everyday life, but these 6 tips can help!

Finding Joy in Your Everyday Life

A few months ago, I found myself caught in the crazy whirlwind of everyday life. Life felt a little monotonous–the dishes, the diapers, the laundry, the cleaning, the homework help, the swim lessons, the cooking. I was stressed and exhausted and, frankly, wasn’t feeling much joy. Yes, I loved my everyday reality. I loved my […] Read more…

Getting kids to feel gratitude (especially AFTER Thanksgiving) can be tricky, but here are some games and activities to help your kids feel gratitude all year round.

How to Help Kids Feel Gratitude

Thanksgiving is this week, so naturally I’ve got gratitude on my mind. It’s pretty easy this time of year to focus on my blessings rather than what I lack. It’s also pretty easy to talk to my kids about gratitude and to ask them what they’re grateful for. In fact, they often times bring it […] Read more…

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