One of the biggest lessons I've learned over my 8.5 years of marriage centers all around expectations: the ones we have for ourselves and the ones we have for our spouse. There's one truth about expectations that changed everything for me. Read more here.

One Truth That Will Improve Your Marriage

With Valentine’s Day just a week away, I’ve had love and marriage on my mind a lot. One of the biggest lessons I’ve learned over my 8 years of marriage centers all around expectations: the ones we have for ourselves and the ones we have for our spouse.  Let me explain. A few years back, […] Read more…

Mental health is such a tough topic to discuss, but it's also a very important one. Read some words of hope for moms who struggle with anxiety or depression.

It’s Okay to Not Be Okay

Today I’m talking about something really hard and I’m honestly terrified 😱. But as hard as it is, it’s also really important. Like really important. A couple years ago, I was struggling. My anxiety was on hyper-drive. I was over-worked, over-stressed, and constantly felt like I couldn’t breathe. One day when I was at my […] Read more…

When we feel gratitude, it's hard to think negatively. It turns what we have into something amazing. So it only makes sense that in order to get rid of hurtful, unkind, bitter thoughts, we have to feel gratitude instead.

Gratitude Flips: A Hack to Increase Self-Love

Turning the things we don’t like about ourselves into things we’re grateful for with gratitude flips. Oftentimes I find myself falling into this trap of listing all the things I don’t like about myself or that I’m angry about. “I wish my stomach were flatter.” “Why is it so hard for my hair to hold […] Read more…

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