Self-Worth

ur words are powerful! With that knowledge in place, we can use affirmations to improve our days. Follow this six-step process to create your own personalized affirmations and watch your life change.

How to Write Personalized Affirmations That Will Change Your Life

Our words are powerful! With that knowledge in place, we can use affirmations to improve our days. Follow this six-step process to create your own personalized affirmations and watch your life change. I’m a huge believer in affirmations. I really started using them after reading The Miracle Morning by Hal Elrod and they’ve changed my life. […] Read more…

Self-love isn't something that comes naturally to me. It's a sad fact, but what's sadder is I don't think I'm in the minority here. But self-love is so important! If we don't love ourselves, we can't fully accept the love we receive from others. So here are 5 habits to help boost your self-love.

5 Simple Habits to Boost Self-Love

Self-love isn’t something that comes naturally to me. It’s a sad fact, but what’s sadder is I don’t think I’m in the minority here. In fact, I think most women (and a lot of men) struggle with self-love. And self-love is so important! If we don’t love ourselves, we can’t fully accept the love we […] Read more…

Mental health is such a tough topic to discuss, but it's also a very important one. Read some words of hope for moms who struggle with anxiety or depression.

It’s Okay to Not Be Okay

Today I’m talking about something really hard and I’m honestly terrified 😱. But as hard as it is, it’s also really important. Like really important. A couple years ago, I was struggling. My anxiety was on hyper-drive. I was over-worked, over-stressed, and constantly felt like I couldn’t breathe. One day when I was at my […] Read more…

Sometimes, as women, it's hard to find reasons we love ourselves. But we have to make it a priority. Here are some tips to creating a list of things you love about YOU.

How to Figure Out What You Love About YOU

Sometimes, as women, it’s hard to find reasons we love ourselves. But we have to make it a priority. Here are some tips to creating a list of things you love about YOU.     I struggle with self-love. I’m a perfectionist at heart and never feel like I’m living up to the expectations I place on […] Read more…

Sometimes, as women, we get caught in the comparison trap and don't accept the good we do. But we're doing better than we think.

The One Thing Every Mom Needs to Accept

As a mom, I feel like I’m constantly at war with myself. Am I teaching my kids everything they need to learn? Did I handle that situation right? Do my kids know I love them? Am I doing enough? It seems impossible to accept my limitations and natural imperfections. I don’t think I’m alone in […] Read more…