Self-Worth

In today's society, self-love is a tough thing to learn, develop, and practice. If you're struggling with self-love, try writing these three letters to yourself and watch your self-love and self-compassion grow. Free printables! #selflove #freeprintable #printables

Discovering Self-Love: Letters to Yourself (and free printables!)

In today’s society, self-love is a tough thing to learn, develop, and practice. If you’re struggling with self-love, try writing these three letters to yourself and watch your self-love and self-compassion grow. Free printables below! In our society, self-love is becoming harder and harder to practice in a healthy way. Between the constant comparing, the […] Read more…

ur words are powerful! With that knowledge in place, we can use affirmations to improve our days. Follow this six-step process to create your own personalized affirmations and watch your life change.

How to Write Personalized Affirmations That Will Change Your Life

Our words are powerful! With that knowledge in place, we can use affirmations to improve our days. Follow this six-step process to create your own personalized affirmations and watch your life change. I’m a huge believer in affirmations. I really started using them after reading The Miracle Morning by Hal Elrod and they’ve changed my life. […] Read more…

Self-love isn't something that comes naturally to me. It's a sad fact, but what's sadder is I don't think I'm in the minority here. But self-love is so important! If we don't love ourselves, we can't fully accept the love we receive from others. So here are 5 habits to help boost your self-love.

5 Simple Habits to Boost Self-Love

Self-love isn’t something that comes naturally to me. It’s a sad fact, but what’s sadder is I don’t think I’m in the minority here. In fact, I think most women (and a lot of men) struggle with self-love. And self-love is so important! If we don’t love ourselves, we can’t fully accept the love we […] Read more…

Mental health is such a tough topic to discuss, but it's also a very important one. Read some words of hope for moms who struggle with anxiety or depression.

It’s Okay to Not Be Okay

As women, a lot of us have a really hard time admitting when we’re struggling. And for those of us who deal with depression or other mental health conditions, this is only magnified. We hide away, push ourselves, and pretend we’re okay. But it’s okay to not be okay, and here’s why we need to […] Read more…

Sometimes, as women, it's hard to find reasons we love ourselves. But we have to make it a priority. Here are some tips to creating a list of things you love about YOU.

How to Figure Out What You Love About YOU

Sometimes, as women, it’s hard to find reasons we love ourselves. But we have to make it a priority. Here are some tips to creating a list of things you love about YOU.     I struggle with self-love. I’m a perfectionist at heart and never feel like I’m living up to the expectations I place on […] Read more…

Sometimes, as women, we get caught in the comparison trap and don't accept the good we do. But we're doing better than we think.

The One Thing Every Mom Needs to Accept

Unfortunately, the comparison trap is an easy thing to fall into and how we parent is one of the easiest comparison games out there. But comparing never gets us anywhere. It only makes us feel less than. So how do we get out of this trap? There’s one truth about being a mom that every […] Read more…