Mama Love

Anxiety isn't easy to live with, but it can be managed. Here are 6 tips I use to keep me grounded and in the present when I feel my anxiety taking over.

Life with Anxiety: 6 Tips to Help You Stay in the Present

DISCLAIMER: If you deal with anxiety (or any other mental health issue), I advise you to please talk with your doctor or a mental health professional. The following tips have helped me with my own anxiety in my own personal experience, but they are not a substitute for professional advice. Anxiety isn’t easy to live […] Read more…

Taking care of our own physical health is such an important, though often overlooked, part of motherhood. It's easy to get so caught up in taking care of our little ones that we forget our own basic needs! Here are 5 simple habits you can start today to help you have a healthy motherhood.

5 Habits for a Healthy Motherhood

Taking care of our own physical health is such an important, though often overlooked, part of motherhood. It’s easy to get so caught up in taking care of our little ones that we forget our own basic needs! Here are 5 simple habits you can start today to help you have a healthy motherhood. As […] Read more…

As moms, it can be hard to take time for ourselves, but doing so is so important! If we don't take care of ourselves, how will we take care of anyone else? Creating a Joy List helps avoid burnout by reminding you to take time for self-care on a daily basis--even if it's only for a couple minutes.

The Magic of the Joy List

As moms, it can be hard to take time for ourselves, but doing so is so important! If we don’t take care of ourselves, how will we take care of anyone else? Creating a Joy List helps avoid burnout by reminding you to take time for self-care on a daily basis–even if it’s only for […] Read more…

I started a second blog--Family Book Stop: Where Family, Fun, & Books Meet!

Oops…I Did it Again!

I started a second blog–Family Book Stop: Where Family, Fun, & Books Meet! For as long as I can remember, I’ve been obsessed with books. In fact, before I could even read, I’d take stacks of books taller than I was to bed with me each night. That love never died. Now I have 1350+ […] Read more…

ur words are powerful! With that knowledge in place, we can use affirmations to improve our days. Follow this six-step process to create your own personalized affirmations and watch your life change.

How to Write Personalized Affirmations That Will Change Your Life

Our words are powerful! With that knowledge in place, we can use affirmations to improve our days. Follow this six-step process to create your own personalized affirmations and watch your life change. I’m a huge believer in affirmations. I really started using them after reading The Miracle Morning by Hal Elrod and they’ve changed my life. […] Read more…

What we do with our first couple hours determines the tone, mood, and productivity level for the rest of the day. These 7 early morning tasks will help you make the most of your days!

7 Things to Do Every Morning

What we do with our first couple hours determines the tone, mood, and productivity level for the rest of the day. These 7 early morning tasks will help you make the most of your days! Having a solid morning routine in place is the key to having a productive day. In fact, what we do […] Read more…

Mental health is such a tough subject, and while there are many different routes to take when trying to overcome it, there are 4 things I always look to when I have a worse than normal day. Read on to see what they are.

4 Factors That Affect My Mental Health

There are so many different things that can affect mental health, but when I’m having a lower day or feel my anxiety creep up, I look to these 4 things first to see how I can alter my day. I recently talked about how it’s okay to ask for help if you’re dealing with mental […] Read more…

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